Life force energy is quite simply our breath. It is also known as Pranayam, prana brings the flow of life into the body.
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Grief can be a lonely place. It can be a hard thing to articulate and often it is misunderstood. There is a misconception that grief is all crying and sadness, but actually, grief is a plethora of emotions. It can be anger, anxiety, numbness, exhaustion, overwhelm, forgetfulness, relief, and so on.
Read moreMy thoughts and musings…
Kundalini is open to all and to serve everyone. I encourage you to approach it with an open mind. You either like it or you don’t. It’s the Marmite effect (a British joke.) I would say it is much more accessible to all body shapes and strengths because it is not focused on balance and inversions.
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