You are your best investment. You have to take yourself through the whole of life

Hi! My name is Tara and I’m here to help you heal, feel free and enjoy a deeper experience of your life!

My 5 Star Approach

  • Kundalini Yoga
  • Meditation
  • Breathwork
  • Community
  • Talking

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2021 June

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Expand your awareness and make time to go within

Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is quite simply, very different from Hatha Vinyasa Yoga. This yoga was first introduced to the US by Yogi Bhajan back in the


Turning 40!

I turned 40 on February 11th 2021. I knew turning 40 was a big deal, but I had absolutely no idea how overwhelmed I would be by all the gifts,

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The Wallow

I believe the 'Wallow' is a necessary and healthy thing to allow yourself to do now and again! I would advise putting a time limit on your wall

My Kundalini yoga community share their experience in class..

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Lizzie Wastell​

Tara is an excellent teacher and her classes are energising and fun. She teaches yoga in a way that is accessible to everyone, quickly helping to put you at ease. The classes are a mixture of poses, repetitive movements and meditation and i always leave class feeling relaxed and centred. They are an essential part of my week.

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Clara Dooley

Tara’s classes are total sunshine! They fill me with warmth, awaken my mind to new thoughts, they calm, they cleanse, and they bring me clarity. Her words and gentle guidance take you on your own journey in each class. After these I feel ready for the world with a new smile and surrounding light! For the love of you, try one out and feel for yourself! Thank you, Tara, for bring this to the world!!!

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Emma Ridley

I love Tara’s Kundalini classes because they are suitable for all body shapes. Yoga can be intimidating if you are not skinny, but not this kind! It’s fun, makes me feel good mentally, physically and spiritually.

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This class combines energetic movement with mindfulness, uplifting and purifying your soul in one hour, a class you can’t miss! Highly recommend!

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Sue Lauder

Thank you Tara for the fabulous yoga classes, I love attending them and they have been very beneficial to me in many ways. I feel happy and safe under your well presented guidance with a great mix of energetic, soulful and mindful content. Each class is unique and provides a very uplifting experience. Much love.

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Zahrah Gurr

Tara’s classes always feel like a warm blanket. Her thought provoking words, the hardcore moves and the close bond you feel after each class, makes it all the worthwhile. Tara is calm, fun, and energetic. After my first class I really felt it all over my body, and in this global pandemic, when actual exercise classes are so few, you don’t need anything else! Tara’s positive energy seeps into one’s body and leaves me feeling rejuvenated and happier after a session.

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