In Grief. When To Consider Joining A Support Group

Grief can be a lonely place. It can be a hard thing to articulate and often it is misunderstood. There is a misconception that grief is all crying and sadness, but actually, grief is a plethora of emotions. It can be anger, anxiety, numbness, exhaustion, overwhelm, forgetfulness, relief, and so on.

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What is Kundalini Yoga?

Kundalini is open to all and to serve everyone. I encourage you to approach it with an open mind. You either like it or you don’t. It’s the Marmite effect (a British joke.) I would say it is much more accessible to all body shapes and strengths because it is not focused on balance and inversions.

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My thoughts and musings…

Turning 40!

I turned 40 on February 11th 2021. I knew turning 40 was a big deal, but I had absolutely no idea how overwhelmed I would be by all the gifts, flowers, cards and messages I received. I felt nothing short of seen, loved and supported. I put a lot of time and effort into my relationships, and when I see it being mirrored back to me in abundance, it made me feel so damn grateful and so fucking happy to be 40 and surrounded by so much love!

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