Increase Your Life Force with Online Kundalini Yoga

Life force energy is quite simply our breath. It is also known as Pranayam, prana brings the flow of life into the body.

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In Grief – When To Consider Joining A Support Group

Grief can be a lonely place. It can be a hard thing to articulate and often it is misunderstood. There is a misconception that grief is all crying and sadness, but actually, grief is a plethora of emotions. It can be anger, anxiety, numbness, exhaustion, overwhelm, forgetfulness, relief, and so on.

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My thoughts and musings…

What is Kundalini Yoga?

Kundalini is open to all and to serve everyone. I encourage you to approach it with an open mind. You either like it or you don’t. It’s the Marmite effect (a British joke.) I would say it is much more accessible to all body shapes and strengths because it is not focused on balance and inversions.

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