Breathwork Classes are a way of accessing memory held inside our bodies and unearthing powerful revelations. I teach ‘Revelation Breathwork’ a simple technique designed by an amazing couple who are also Spiritual Psychology graduates based in Los Angeles. You will be amazed how your breath reveals powerful breakthroughs and amazing release to detox your mind, body and soul.
Revelation Breathwork is a transformational process that combines an ancient two-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience.
It is a simple, safe, and extremely effective process for experiencing breakthroughs and optimal wellness in your life.
Revelation Breathwork is an active breathing process that differs from most traditional meditation and mindfulness practices.
Most people report it is unlike anything they’ve ever experienced before.
This technique quietens your mind, it calls for you to stay connected to your breath. For me personally I do get ‘revelations’ those divine moments of inner awareness that come without forced thinking.
Breathwork helps with stress relief, anxiety, depression, trauma, creative blocks, detoxification, alkalizes the body, increasing muscle tone, mood elevation, mental clarity , grief release and energy boosting.
This practice allows you to have a release like no other class that I offer. I encourage you to give it a go and see what you think!
Revelation Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Revelation Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Revelation Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Revelation Breathwork class facilitator. Persons with infectious or communicable diseases are asked to avoid attending a Revelation Breathwork class due to the nature of group breathing.
This work is deeply experiential. It may involve intense and energetic emotional release. Revelation Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal growth efforts.